Lifestyle Medicine

Lifestyle Medicine is the use of evidence-based lifestyle therapeutic interventions that include: a) whole-food, plant-predominant eating patterns, b) regular physical activity, c) restorative sleep, d) stress management, e) avoidance of risky substances, and f) positive social connection. These six pillars, when delivered by clinicians trained and certified in this specialty, act as a primary modality to prevent, treat, and often reverse chronic disease.